EP:111 Natural Ways of Supporting Women’s Health and Well-Being
In this special episode of the Phoenix Rising Podcast, we’re diving into the topic of women’s health as I share parts of my past conversations with Madeline MacKinnon (ep: 86), Dr. Bradley Campbell (ep: 80), Dr. Jenny Schmidt (ep: 84), and Georgie Collinson (ep: 92).
Menopause and hormonal health.
Supporting your hormones with food.
The importance of bone health and adrenal health.
The roles of estrogen and progesterone in a woman’s body.
Key minerals and supplements to support women’s health.
The dangers of veganism for women and their hormones.
Supporting our mental health through perimenopause and menopause.
Natural ways of birth control.
Understanding your cycle as a woman.
Natural ways to bring progesterone back after menopause.
Regulating your nervous system for better health.
Natural ways to support your adrenals.
Why breakfast and protein is key for women’s health.
The power of natural sunlight exposure.
When cold plunges are helpful for women.
Avoiding endocrine disruptors.