Yoga held my heart from the very first time I rolled out my mat, I hope to share this experience with you.
Through each practice, we will connect with softness, grace + ease through mindful flows -- matching movement with breath to soften your edges, peel back the layers + re-connect you back to the beauty within.
Drop in deeper & deeper into the present moment with each luscious breath.
Want to experience the healing power of Yoga Nidra from the comfort of your home with a series of nidras designed to re-wire your limiting beliefs + bring forward your burning desires - your sankalpa.
Schedule a 30 minute discovery session where we will have a phone chat to see if it is a good fit, discuss your limiting beliefs + sankalpa + schedule our time together.
Yoga Nidra is a powerful healing tool to re-wire the brain + bring your whole being back into alignment.
Tuesday - 9:00am-10:00am|Warm Hips + Hammies|
Tuesday - 7:30pm-8:45pm|Yin/Yang|
Be Love Yoga Studio|Calgary|
Wednesday - 10:15am-11:15am|Flow Yoga |Oranj Fitness|Airdrie|
Wednesday - 11:30am-12:30pm|Warm Yin w/ Nidra |Oranj Fitness|Airdrie|
Friday - 10:15am-11:15am|Warm Strengthen + Flow|
Friday - 11:30am-12:30pm|Gentle Flow|
200HR Multi-Style|Goa, India|
30HR Yin Yoga|Stephanie Staniforth|
Advanced Yoga Nidra + Limiting Beliefs Training|Tanis Fishman|