it was love at first downward dog

Yoga held my heart from the very first time I rolled out my mat, I hope to share this experience with you.

Through each practice, we will connect with softness, grace + ease through mindful flows --  matching movement with breath to soften your edges, peel back the layers + re-connect you back to the beauty within.

Drop in deeper & deeper into the present moment with each luscious breath.

Private Nidras

Want to experience the healing power of Yoga Nidra from the comfort of your home with a series of nidras designed to re-wire your limiting beliefs + bring forward your burning desires - your sankalpa. 

Schedule a 30 minute discovery session where we will have a phone chat to see if it is a good fit, discuss your limiting beliefs + sankalpa + schedule our time together. 

Yoga Nidra is a powerful healing tool to re-wire the brain + bring your whole being back into alignment. 

Studio Schedule|

Tuesday - 9:00am-10:00am|Warm Hips + Hammies|
Oranj Fitness|Airdrie|

Tuesday - 12:00pm-12:30pm|Meditation|
Modern + Mindful|Calgary/Beltline|

Tuesday - 7:30pm-8:45pm|Yin/Yang|
Be Love Yoga Studio|Calgary|

Wednesday - 10:15am-11:15am|Flow Yoga |Oranj Fitness|Airdrie|

Wednesday - 11:30am-12:30pm|Warm Yin w/ Nidra |Oranj Fitness|Airdrie|

Wednesday - 7:30pm-8:30pm|Yoga Nidra|
Modern + Mindful|Calgary/Beltline|

Friday - 10:15am-11:15am|Warm Strengthen + Flow|
Oranj Fitness|Airdrie|

Friday - 11:30am-12:30pm|Gentle Flow|
Oranj Fitness|Airdrie|


200HR Multi-Style|Goa, India|

30HR Yin Yoga|Stephanie Staniforth|

Advanced Yoga Nidra + Limiting Beliefs Training|Tanis Fishman|