together we rise

Lisa Free Spirit Session-Elites-0090.jpg

release into radiance

Working with Lisa was plain and simple a true gift. If you can, fitting Lisa into your life, into your schedule, will be one of the most kind and loving gifts you will ever give to yourself. She gently helped me to start to peel away my layers, revealing a more raw me....one with less judgement and more acceptance. Yes, she found perfect perfect meal plans that fit my tastebuds and my lifestyle...but working with Lisa is so much more. Her approach epitomizes wholistic. For myself, my eating habits were not created due to a lack of knowledge...my eating habits were created due to a lack of self love. Lisa's approach focused on what I am - moving away from what I am not. After three months working with Lisa, I lost pounds and inches. But I gained so much more....self confidence, self trust and self love. Thank you Lisa for your generosity with your time, your knowledge, and yourself. You are a gift. xo - S, Vancouver, Canada

 

FEED YOUR SOUL

Dear Lisa,

Something pulled me to you and the guidance that you were offering with the gentle detox. 

My journey over the last 3 years brought me to this place where I was finally ready.  Ready to really look at me and love myself for who I am and what my place on this Earth is.  After stumbling around in trying to figure it out myself without any help (of course I didn't really ask which is a flaw I think is shared by many of us) I reached out to you and you pulled it all together for me.  All the elements of the detox gave me a structure to follow when before I was doing a piece here and a piece there.  Now I'll admit that I was a bit scared of the removal of some of the foods that I have considered staples my entire life, and it was a bit of a hit on the ol pocket book, but I was ok with all of that because I knew that it wasn't so much an additional cost but a true investment in my wellness. 

I am more conscious than ever before with the nourishment that I give my body and making that investment has set me up to easily transition to the 80 clean --> 20 not-so-clean.  I continue to journal as it serves to benefit my entire day.  I continue the self-love massage and give thanks for everything that my body has done for me throughout the years (carrying my son, being active, etc.) and how blessed I truly am to be alive and well.  No longer do I look and think that this or that could be better.  What a beautiful gift to not ever feel unworthy with any part of my body.  

Yes I have lost some weight but I'm not talking in pounds.  I'm talking loss in the weight that I have carried in my mind, spirit and body for 30+ years.  The benefits that I experienced during and after completing this detox have spilled into all areas of my life, including being more focused at work, confident and vocal about what is right and wrong for me, setting healthy boundaries when I would have accommodated others needs before my own, more patience with my child and giving him the support and love in the way that he needs and deserves, and finally looking at what my dreams are and digging way back to those child/teen/young adult years to figure out what I'm passionate about and what feeds my soul.

When I began the detox I wrote count down numbers on my calendar but not once did I look to see "How much longer is this thing going to last?" because I was so entrenched in it that it was beginning to be my way of life.  And it has become my new way of life.  I'm so light and happy and ready to take on anything.  

The commitment I made to myself with this experience was supported by your every phone call, text and email.  You provided words of encouragement especially when I was being hard on myself for not following things to what I thought was perfect.  The whole success of the program has me at the wheel with you as the GPS and I knew that I had to have personal accountability to stay the course. 

Words cannot express the depth of gratitude that I have for you and sharing all the knowledge that you have gained in your studies and way of life.  I and my son have received many blessings as a dynamic duo in this world and this one has been one of the BEST!

Many thanks for all your teachings and may Creator continue to bless you on your journey as well!

T and E, Calgary, Canada


Lisa, I just wanted to let you know that I loved this detox. It was simple and it really helped me through such a shit time. Even though I didn't stay on track 100% I felt amazing and it helped me make better choices in the midst of high stress. I lost weight, didn't even really miss wine or coffee! Who knew? I'm still on track with healthy eating, which is what I wanted. You rock!

A, Calgary, Canada