together we rise. 

PA240406.jpg

'Rise Sister Rise' Circle

Through circle we will gather weekly to practice the meditations, the mantras, to dig in deep + to explore the self inquiry that is throughout the book 'Rise Sister Rise'. 

'Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable; a woman who knows that she is not her body weight, her sexual partners or her career; a woman who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears and the limiting inherited patterns that stop women from trusting their innate power and wisdom, and being the person they came here to be.' Rise Sister Rise, Rebecca Campbell  

Through my journey with the book as well as my travels to the sacred sites explored in the book with Rebecca Campbell there has been a calling to gather women, to dig in and to hold space for each and everyone of us to rise.

A call to awaken. 

Each circle will be unique to the chapters explored individually prior to gathering, each circle will be closed with a guided yoga nidra. 

Purchase book separately prior to circle start date. Click here to purchase.

October 20th, 27th, Nov 3rd, Nov 10th, Nov 17th, Nov 24th - Modern + Mindful, Calgary, Ab. 


PA240440.jpg

'Chakra Yoga + Meditation Series'

Ground/ Release your fears + awaken your creativity.
Workshop #1 - November 30th

Through yoga, meditation, journaling, essential oils + food we will explore the Root {Muladhara} Chakra + the Sacral Chakra {Svadhisthana}. The energy centers of stability, grounding, security + creativity, sexuality, desire. We will release any blocks, imbalances + ignite the journey of bringing the chakras into harmony. Custom roller ball to balance the two chakras is included. $40

 

Intuition/ Tune in to your inner guides.
Workshop #2 - December 7th

Through yoga, meditation, journaling, essential oils + food we will explore the Solar Plexus {Manipura} Chakra + the Heart Chakra {Anahata}. Our internal guides, our heart space + gut instinct. The energy centers of personal power, self esteem, love, compassion + joy. We will release any blocks, imbalances + ignite the journey of bringing the chakras into balance. Custom roller ball to balance the two chakras is included. $40

 

Connect/ Speak your inner truth, trust your intuition + connect to the divine.
Workshop #3 - December 14th

Through yoga, meditation, journaling, essential oils + food we will explore the Throat Chakra {Vishuddha}, Third Eye Chakra {Ajna}, + Crown Chakra {Sahaswara}. The throat chakra is our centre for communication, truth + purpose. The third eye is our centre of intuition, wisdom + knowing. The crown chakra is our centre of wholeness, divine + spiritual connectedness. Imbalances in all three chakras can attribute to insomnia, headaches, exhaustion, loneliness. We will release any blocks, imbalances + ignite the journey of bringing the three chakras into balance. Custom essential oil roller ball to balance the three chakras is included. $40

Register for all three workshops for $97
7pm - 8:30pm
Oranj Fitness Airdrie, Ab.