together we rise.
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Feed Your Soul

Feed Your Soul' 30 day detox challenge. Cleanse your mind, body + soul. 

Looking to shed some emotional & physical weight? Take your practice deeper through real nourishing food, meditation, self study, accountability & movement. Join the 30 day detox challenge where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life.  

The detox is set up as a challenge, points for all the wins & prizes for the people who rock it. 

Week 1: Food. Meditation. Yoga. 

/Set the ground work for the 30 days with real food, meal plans, breath, journaling + movement. /Eliminate toxins, mental chatter + bring the body slowly back into its natural state. 

Week 2: The Gut. 

/The gut is the brain of the body. An unhealthy gut least unhealthy mind, body + spirit. /Heal the gut through food, breath, chakra clearing, sleep + movement. We will ignite the digestive fire within. 

Week 3: Love. 

/What softens you? In a world with primarily yang energy it's important to embrace the yin. The feminine. The softness. Bringing everything into balance. /We will explore love languages, the heart chakra, elixirs, femininity {for both male + female} shakti + breath. 

Week 4: Abundance. 

/Gratitude is of the highest vibration, when we move from a place of gratitude we invite more gratitude into our life. /Explore affirmations, goals/intentions, clearing in the body, the mind + physical space.

Online Group Starts - October 10th, 2017

In studio at Modern + Mindful, Calgary, Ab - October 22nd, 2017

In studio at Oranj Fitness, Airdrie, Ab - October 22nd, 2017

Gift yourself some serious self care. You're worth it. 


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'Rise Sister Rise' Circle

Through circle we will gather weekly to practice the meditations, the mantras, to dig in deep + to explore the self inquiry that is throughout the book 'Rise Sister Rise'. 

'Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable; a woman who knows that she is not her body weight, her sexual partners or her career; a woman who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears and the limiting inherited patterns that stop women from trusting their innate power and wisdom, and being the person they came here to be.' Rise Sister Rise, Rebecca Campbell  

Through my journey with the book as well as my travels to the sacred sites explored in the book with Rebecca Campbell there has been a calling to gather women, to dig in and to hold space for each and everyone of us to rise.

A call to awaken. 

Each circle will be unique to the chapters explored individually prior to gathering, each circle will be closed with a guided yoga nidra. 

Purchase book separately prior to circle start date. Click here to purchase.

October 13th, 20th, 27th, Nov 3rd, Nov 10th, Nov 17th - Modern + Mindful, Calgary, Ab.