together we rise. 

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'Feed Your Soul'

'Feed Your Soul' 30 day detox. Cleanse your mind, body + soul. 

Looking to shed some emotional & physical weight? Take your practice deeper through real nourishing food, meditation, self study & movement. Join the 30 day detox where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life.  

We will have weekly meet ups + you will receive an email each week with the following content to take you deeper into the discovery of the self. 

Week 1: Food. Meditation. Yoga. 
/Set the ground work for the 30 days with real food, meal plans, breath, journaling + movement.
/Eliminate toxins, mental chatter + bring the body slowly back into its natural state. 

Week 2: The Gut. 
/The gut is the brain of the body. An unhealthy gut least unhealthy mind, body + spirit. 
/Heal the gut through food, breath, chakra clearing, sleep + movement. We will ignite the digestive fire within. 

Week 3: Love. 
/What softens you? In a world with primarily yang energy it's important to embrace the yin. The feminine. The softness. Bringing everything into balance. 
/We will explore love languages, the heart chakra, elixirs, femininity {for both male + female} shakti + breath. 

Week 4: Abundance. 
/Gratitude is of the highest vibration, when we move from a place of gratitude we invite more gratitude into our life. 
/Explore affirmations, goals/intentions, clearing in the body, the mind + physical space.

Detox begins January 24th
1st meetup - January 25th 7:15pm - 9:15pm
2nd meetup - February 1st 7:15pm - 9:15pm
3rd meetup - February 8th 7:15pm - 9:15pm
4th meetup - February 15th 7:15pm - 9:15pm
Finale - February 22nd 7:15pm - 9:15pm

Investment - $149.

Sign up in studio, Oranj Fitness, Airdrie or by calling 587-254-7430 or through the oranj app. 


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'Rise Sister Rise' Circle

Through circle we will gather weekly to practice the meditations, the mantras, to dig in deep + to explore the self inquiry that is throughout the book 'Rise Sister Rise'. 

'Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable; a woman who knows that she is not her body weight, her sexual partners or her career; a woman who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears and the limiting inherited patterns that stop women from trusting their innate power and wisdom, and being the person they came here to be.' Rise Sister Rise, Rebecca Campbell  

Through my journey with the book as well as my travels to the sacred sites explored in the book with Rebecca Campbell there has been a calling to gather women, to dig in and to hold space for each and everyone of us to rise.

A call to awaken. 

Each circle will be unique to the chapters explored individually prior to gathering, each circle will be closed with a guided yoga nidra. 

Purchase book separately prior to circle start date. Click here to purchase.

1st Circle - What's Rising in You? February 4th, 4pm-6pm
2nd Circle - What's Falling Away? February 11th, 4pm-6pm
3rd Circle - Balancing the Masculine + Feminine in You. February 25th, 4pm-6pm
4th Circle - Remembering our Cyclic Nature. March 4th, 4pm-6pm
5th Circle - Breaking the Chain. March 11th, 4pm-6pm
6th Circle - Your Feminine Archetype. March 25th, 4pm-6pm
 Yoga Santosha, Calgary, Ab. 

All 6 Circles - $149
Per Circle - $35


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'Chakra Yoga + Meditation Series'

Ground/ Release your fears + awaken your creativity.
Workshop #1 

Through yoga, meditation, journaling, essential oils + food we will explore the Root {Muladhara} Chakra + the Sacral Chakra {Svadhisthana}. The energy centers of stability, grounding, security + creativity, sexuality, desire. We will release any blocks, imbalances + ignite the journey of bringing the chakras into harmony. Custom roller ball to balance the two chakras is included. $40

 

Intuition/ Tune in to your inner guides.
Workshop #2 

Through yoga, meditation, journaling, essential oils + food we will explore the Solar Plexus {Manipura} Chakra + the Heart Chakra {Anahata}. Our internal guides, our heart space + gut instinct. The energy centers of personal power, self esteem, love, compassion + joy. We will release any blocks, imbalances + ignite the journey of bringing the chakras into balance. Custom roller ball to balance the two chakras is included. $40

 

Connect/ Speak your inner truth, trust your intuition + connect to the divine.
Workshop #3 

Through yoga, meditation, journaling, essential oils + food we will explore the Throat Chakra {Vishuddha}, Third Eye Chakra {Ajna}, + Crown Chakra {Sahaswara}. The throat chakra is our centre for communication, truth + purpose. The third eye is our centre of intuition, wisdom + knowing. The crown chakra is our centre of wholeness, divine + spiritual connectedness. Imbalances in all three chakras can attribute to insomnia, headaches, exhaustion, loneliness. We will release any blocks, imbalances + ignite the journey of bringing the three chakras into balance. Custom essential oil roller ball to balance the three chakras is included. $40

Register for all three workshops for $97
Dates coming soon.
Oranj Fitness Airdrie, Ab.